For example, if a food contains 30 grams of carbs and 10 of those carbs are fiber, the contains 20 grams of net carbohydrate food. It's basically what's left over after you subtract the rest.In short, the keto / ketosis / ketogenic diet / …

Finding a simple, yet less efficient diet will have you shedding weight slower, but at least the scale will be consistently choosing the right direction. I have a really easy diet that works, and I'll tell you more over later, but right no…